商品已停售
Conquer Anxiety with Simple Practices
※注意事項：
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋，點數將於廠商出貨後，隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單，不符合LINE購物導購資格。商品描述
This course is about turning anxiety and high levels of stress into sources of strength, creativity, and power, rather than issues or obstacles. This coursecovers breathing techniques andguided imagerymeditationsfor deep relaxation and improved focus skills. Using video, this short course is structuredin a simple, straightforward, friendly manner. Take this course if you struggle with high levels of stress, anxiety, post traumatic stress, grief, anger, or low self esteem and if youwant to build upresiliency to stress and anxiety. These practices are simpleand modifiedfor all levels, which meansno previous breath work, or guided relaxationexperience isnecessary.