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Active Aging Balance and Stability Workout Classes Phase 1
※注意事項：
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋，點數將於廠商出貨後，隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單，不符合LINE購物導購資格。商品描述
If you feel unstable on your feet or maybe you feel like you fall easily, balance and stability exercise training is for you. Adita Lang is a 30 year fitness veteran who specializes in rehabilitation, mind body training, and senior fitness. The following Balance and Stability Training videos are for those who walk unassisted or use a cane or walker and want to strengthen their muscles in a slow and progressive manner. All with the goal of walking with better stability, improving overall posture, and maintaining the strength to sit and stand unassisted. The basis of fall prevention stems with the right balance and stability regime. As we age, mobility in our feet and joints becomes challenged. Re-training these areas, at any age, can help us feel secure on our feet to meet the needs of our daily activities with confidence. The human body is designed to sit, stand, and get up and off the floor at any age. Unfortunately, past exercise habits, posture, and daily movement patterns can hamper these goals and leave us vulnerable to falls. In these classes you will learn the following: The ideal posture for your head, neck, shoulders, and back. How the strength of the core can impact your posture, mobility, and balance. How to teach your toes to become strong and mobile. Putting it all together for more secure and confident daily activities.