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Holistic wellbeing for women in their middle years
※注意事項：
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋，點數將於廠商出貨後，隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單，不符合LINE購物導購資格。商品描述
This course takes a holistic view of wellbeing, supporting you to optimise your wellbeing through your middle years. You will start by reflecting on what your health is like now and what you would like to improve. Through the Body section you will review how you eat, move, rest, recuperate, sleep and we'll look at the experience of the menopause. In the Mind section you will become aware of how your mind can impact your wellbeing. You'll identify your automatic thoughts, beliefs and rules whilst understanding the link between your thoughts and how you feel physically and emotionally. In the Self section you'll look at your values and what gives your life meaning. You'll review your connections and relationships with others and yourself. You will also consider your style and environment and how these can influence your wellbeing. In the final section you'll review and reflect on what you have experienced through the course and plan how you will take action.