High Intensity Medicine Ball Training for Fat Loss
※注意事項:
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋,點數將於廠商出貨後,隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單,不符合LINE購物導購資格。商品描述
This is a medicine ball training program for fat burning. This course is for you if you want to lose weight, build lean muscle, improve endurance and get healthier overall. You can do all that with using ONE piece of equipment - a medicine ball, and spending 20 minutes 3-5 days a week. You will get a 6-week plan that shows you exactly how to work out for ultimate results. I will teach you 27 effective medicine ball movements that are easy to learn. You will find illustrative videos with specific descriptions. The exercises are then put together into 9 different workouts that you will do throughout 6 weeks. I want to show you don't need to do long tedious workouts to get fit. You don't even need to go to a gym or run on a treadmill. You can do this course outdoors in fresh air and spending only 20 minutes on it. However, you have to be ready to work hard. The workouts are less than 20 minutes in length, but they are high on intensity. You will see the results only when you put in hard work. Also, note that you will have to take full responsibility for working out. Consult with your doctor before starting any workout program.