PHOTO CREDIT: adelefect /thestrifood

最近又有一個減肥新法興起，就是「激瘦食物飲食法」，以激瘦食物（Sirt food）作為日常主要進食餐單，就連英國女歌手愛黛兒Adele 6個月瘦了19公斤，都是因為跟從這個減肥餐單進食。那麼 Sirtfood Diet內的「激瘦食物」是指什麼食物，跟從這個減肥餐單進食，對身體又有什麼影響？

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Polyphoods（@polyphoods）分享的貼文於 PDT 2019 年 5月月 8 日上午 4:10 張貼

有「激瘦食物飲食法」之稱的 Sirtfood Diet，是指以激瘦食物作為日常主要進食餐單，這些「激瘦食物」含有能激活酵素乙酰化酶 (sirtuin) 成份。

PHOTO CREDIT: the Sirt Food Diet

推出《激瘦飲食法（Sirt Food Diet）》一書的作者Glen Matten 表示，當身體偵測到細胞承受壓力時，乙酰化酶有助加速身體能陳代謝，同時增加肌肉並燃燒脂肪。

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Adele（@adele）分享的貼文於 PDT 2019 年 10月月 24 日下午 12:58 張貼

就連英國女歌手愛黛兒Adele以及凱特王妃的妹妹Pippa Midleton 也是「激瘦食物飲食法」的支持者，投入這股瘦身熱潮，跟從這個方法進食。

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Adele（@adele）分享的貼文於 PDT 2017 年 3月月 25 日下午 9:41 張貼

Adele也會定時進行「HIIT」高強度的間歇訓練，時間雖短，每次約30分鐘內，但已經足夠有效燃燒肪鍛煉。搭配運動能將Sirtfood Diet發揮到最大效用，搭配運動也比較快能看出效果。

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KETO PAREJA（@ketopareja.es）分享的貼文於 PDT 2018 年 4月月 15 日下午 9:29 張貼

Sirtfood Diet 內的激瘦食物其實是指芹菜、紅洋蔥、藍莓、蘋果、柑橘類水果、薑黃、黃豆、蕎麥、甘藍、紅酒，以及可可含量達85% 以上的黑巧克力等等，打成蔬果汁飲用。

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Madina（@madina_tjk）分享的貼文於 PDT 2017 年 8月月 31 日下午 10:12 張貼

Sirt Food Diet 分為兩個階段，第一個階段為7 天。前3天的身體吸收熱量要限制為1000卡路里，主要進食以激瘦食物打成的蔬果汁，一天三杯，每天加一餐以激瘦食物為主的正餐。

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Healthylifestyle（@diabetichealthylifestyle）分享的貼文於 PDT 2017 年 7月月 14 日上午 2:08 張貼

接下來的4 天，身體吸收熱量限制提升到1500卡路里，這時每天可以飲用兩杯蔬果汁，配合兩餐以激瘦食物為主的正餐。

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I'll be having some of that ?. Sirtastic super smoothie from @love.beu - Sirt Smoothie... Kale, strawberry, avocado, turmeric, cacao, chilli, date, walnut, coconut yoghurt & almond milk. Epic??? #superfoodsmoothie #sirtfooddiet #sirtfoods #foodporn #instagood #healthyeating #healthylife
A POST shared by The Sirtfood Diet (@thesirtfooddiet) on Jun 19, 2016 at 6:07am PDT

第二階段為14 天的身體調理時間，每日進食3 餐以激瘦食物為主的正餐，及飲用一杯以激瘦食物打成的蔬果汁。

激瘦食物菜色

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Easy, tasty and nutritious. Sirt Chicken Coronation Salad is the perfect dish for the the sunny weather. ?? ?️Ingredients 75 g Natural yoghurt Juice of 1/4 of a lemon 1 tsp Coriander, chopped 1 tsp Ground turmeric 1/2 tsp Mild curry powder 100 g Cooked chicken breast, cut into bite-sized pieces 6 Walnut halves, finely chopped 1 Medjool date, finely chopped 20 g Red onion, diced 1 Bird's eye chilli 40 g Rocket, to serve ?️Method Mix the yoghurt, lemon juice, coriander and spices together in a bowl. Add all the remaining ingredients and serve on a bed of the rocket. #Sirtfoods #sirtfooddiet #recipes #photooftheday #foodporn #realfood #nutrition #diet
A post shared by The Sirtfood Diet (@thesirtfooddiet) on Jun 14, 2017 at 1:48pm PDT

激瘦食物菜色

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Who from our US followers feels like chicken tonight…? This is a sneak peep of what you can expect to see when our Sirtfood Diet recipe book heads to the US. It’s such a simple, tasty and super quick dish for everyone to make - just like all the recipes you’ll find in The Sirtfood Diet. They really are designed for everyone and we often hear of whole families enjoying the main meals together. You’ll have to wait for this chicken satay recipe but in the meantime we highly recommend the aromatic chicken breast with kale and red onions in the mean time. Bon appetit!
A post shared by The Sirtfood Diet (@thesirtfooddiet) on Mar 10, 2017 at 2:15pm PST

激瘦食物菜色

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What's for tea?? - - @Regrann from @foodalicjaous - I have been trying out recipes including lots of #sirtfoods like kale, red onion, celery, rocket, capers, #buckwheat, strawberries, #turmeric and walnuts. A plan based on these healthy #wholefoods and vegetables plus green juices, I'll see if it works... Here I made kale and red onion dhal, buckwheat, harissa baked tofu, and a sirtfood salad. #eatclean #eatforabs #eatinghealthy #fatloss #cleaneats #cleaneating #eattherainbow #feedfeed #globyfood #foods4thought #plantbased #plantpowered #powerfoodies #befitfoods #getlean #thekitchn #fitspiration #sirtfooddiet
A post shared by The Sirtfood Diet (@thesirtfooddiet) on Jun 16, 2016 at 10:08am PDT