Turmeric+ contains a patented turmeric extract 30x more absorbable than standard turmeric. Each tablet contains 500mg of Curcuma Phospholipid Complex, a combination of curcumin and soy lecithin, in an easy-to-swallow tablet. Curcumin is the active ingredient in turmeric. It helps to maintain normal muscle function after high-intensity exercise. Turmeric+ also contains vitamin C.