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以下書況,主觀上皆可閱讀,若收到後不滿意,『都可退書退款』。 書況補充說明: D 多處摺頁標籤、水痕、字跡、破損、髒污、泛黃書斑、書章。 【購買須知】 (1)照片皆為現貨實際拍攝,請參書況說明。 (2)『賣場標題、內容簡介』為出版社原本資料,若有疑問請留言,但人力有限,恕不提供大量詢問。 (3)『附件或贈品』,不論標題或內容簡介是否有標示,請都以『沒有附件,沒有贈品』為參考。 (4)訂單完成即『無法加購、修改、合併』,請確認品項、優惠後,再下訂結帳。如有疑問請留言告知。 (5)二手書皆為獨立商品,下訂即刪除該品項,故『取消』後無法重新訂購,須等系統安排『2個月後』重新上架。 (6)收到書籍後,若不滿意,或有缺漏,『都可退書退款』。 [商品主貨號] U102954780 [ISBN-13碼] 9780804188951 [ISBN] 0804188955 [作者] Rubin,Gretchen [出版社] Random House Inc [出版日期] 2015/11/24 [裝訂/規格] 平裝 / 30 x 25 x 1 cm / 普通級 / 單色印刷 / 初版 [內容簡介] (出版商制式文字, 不論標題或內容簡介是否有標示, 請都以『沒有附件、沒有贈品』為參考。) 睽違3年,《過得還不錯的一年》作者給你的好日子完美精進建議是... 好還要更好的生活如何建立?幸福生活實踐家格雷琴·魯賓提出,除了要能制定出計畫來,還要能夠真的做到才成。一旦我們建立了習慣,任何計畫便能因著習慣的力量打造出更快樂、強大且富成效的生活。作者帶領我們理性拆解、面對自己的習慣,腦袋轉過來了,進而行為就能改變,才能一步步邁向理想的幸福人生。 The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: ? Why do I find it tough to create a habit for something I love to do? ? Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? ? How quickly can I change a habit? ? What can I do to make sure I stick to a new habit? ? How can I help someone else change a habit? ? Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.) ---------------------------------------------------------------------------------------------------- 分享閱讀 書籍狀態請詳看圖示 如對商品有疑問請使用「聯絡店家」發問,發問時請告知完整商品名稱 ■客服電話服務時間: 敝店客服電話 (02) 85316044 服務時間為週一至週五 09:00-12:00 及 13:00-17:00,例假日與國定假日公休 其餘時間請使用 聯絡店家 功能聯繫 。 由於敝店為多平臺同步販售,來電請務必告知為樂天買家以節省您的寶貴時間,謝謝您。 ■其他注意事項: 建議可多利用7-11取貨付款,可在自己方便的時間領貨。