SELF's 4-Week Guide to a Fitter, Healthier You
※注意事項：
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋，點數將於廠商出貨後，隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單，不符合LINE購物導購資格。商品描述
Have you ever tried to get in shape but didn't know exactly how to start? Maybe you've looked at different diet and workout plans but felt overwhelmed by all the options-or unsure of which one best fit your needs. We've all been there before. It can be difficult crafting realistic fitness goals, reaching them consistently, and keeping the weight off. At SELF, we know healthy living. That's why we've created this special Udemy course for you. Over 6 million people come to us for fitness, nutrition and wellness advice every month. Our readers love being inspired by our unique insights and tactical tips on how to reach their goals-whether it's losing weight or gaining confidence. This course is built specifically to get beginners off the bench and into the game. Not sure how best to get started or reach your goal? We've teamed up with two of the best fitness and nutrition experts out there to create a personal four-week blueprint that you can follow to get in shape, eat healthier, and transform your life. Use the customizable four-week workout schedule and two-week meal plan to build a healthy lifestyle that is perfect for you. In this course, you will learn how to: Implement quick wins before starting your new fitness routineIncorporate mindful eating techniques into your daily lifeEstablish a morning and pre-workout ritual to center around your health goalsUse rest days to prevent injury and build strengthPut setbacks in perspective, bounce back, and get right back on trackPlan healthy meals easily and economicallyAvoid the 4 common misconceptions of healthy eatingReduce long-term stress using science-based strategiesGet more high-quality sleep every night using our actionable adviceStart incorporating meditation in your lifeAnd more! Adopt Our Fun, Easy to Follow Roadmap This course is also chock full of wellness wisdom so that you can continue feeling fit, healthy, and happy for the long haul. New to working out or not sure how to achieve proper form? We'll teach you how to achieve the proper technique for push-ups, lunges, planks, bodyweight squats, dumbbell presses, dead lifts, glute bridges, burpees and more. We've crafted 8 metabolic strength workouts with rest days scheduled in between to maximize muscle repair. Our workouts are customizable to your individual fitness level; check out our free preview strength workout to gauge whether this course is a good fit for your individual needs. Maintain A Fit Lifestyle With Our Expert Nutrition Advice No more guesswork required for implementing a healthy diet. We give you clear guidelines on the macronutrients needed for a healthy, well-rounded meal-along with a grocery shopping list fully aligned with USDA calorie needs. Indulge in our easy to make recipes: enjoy pumpkin pie breakfast smoothies, banana pancakes, or black bean burgers-all customizable to your individual dietary needs. This is NOT a one-and-done course. We provide you with the information and tools you need to sustain an overall healthy lifestyle. Incorporate what you've learned in your daily life, and keep challenging yourself as you get stronger. You deserve to be living your absolute best life. Achieve your health, fitness, and wellness goals. Come join us today.