Change Your Food Mindset-Feel Safe Around Food
※注意事項:
1.需透過LINE購物前往並在同一瀏覽器於24小時內結帳才享有回饋,點數將於廠商出貨後,隔天起算之90個日曆天陸續確認發送。
2.國際商家之商品金額及回饋點數依據將以商品未稅價格為準。
3.國際商家之商品金額可能受匯率影響而有微幅差異。
4.若於商家App下單,不符合LINE購物導購資格。商品描述
Looking for strategies to eat like a normal person? Want to feel safe around food?IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOMEWe discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism. MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLEWe address the cycle of Shame + Guilt, and how to stop those cycles in their tracks. The cycle of guilt is powerful because it encourages you to keep your issues a secret.MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOODWe typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.MODULE 4: THE INNER WORK Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.