Chair Yoga: yoga for everyone!
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Chair Yoga at home, work or while traveling uses the support of a chair (seated or standing). This course offers short and longer Chair Yoga classes, guided relaxation (short and long) and more tools to enjoy the benefits of yoga at all ages and stages of life. Yoga is for everyone! This course includes over 5.5 hours of videos and content, including three 30 min Chair Yoga practice (two featured on Cable TV!), shorter Chair Yoga at work and Chair Yoga practices, guided relaxations, meditation and more! What is a Chair Yoga class like? Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditationWhat are the benefits?Flexibility and strength Energy & clarityOverall well-beingInner peaceWho can participate? Everyone! Those with chronic illness. pre and post surgery or with injuriesFor those in wheelchairs and disabilities What do you wear?Anything you want! Comfortable clothes are preferable. Practice with shoes, socks, or bare-feet. Taught by Stacie Dooreck: Author of SunLight Chair Yoga and Yoga for everyone! booksCertified Sivananda Yoga instructor since 1995Certified Kundalini Yoga and Gentle Integral Yoga instructorStress Management Specialist for Ornish Heart Disease Reversal ProgramBay Area Office Yoga InstructorFor more info. go the website: sunlightyoga. com