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以下書況，主觀上皆可閱讀，若收到後不滿意，『都可退書退款』。 書況補充說明: C 字跡、外圍磨損、髒污、泛黃書斑、書章。 【購買須知】 （1）照片皆為現貨實際拍攝，請參書況說明。 （2）『賣場標題、內容簡介』為出版社原本資料，若有疑問請留言，但人力有限，恕不提供大量詢問。 （3）『附件或贈品』，不論標題或內容簡介是否有標示，請都以『沒有附件，沒有贈品』為參考。 （4）訂單完成即『無法加購、修改、合併』，請確認品項、優惠後，再下訂結帳。如有疑問請留言告知。 （5）二手書皆為獨立商品，下訂即刪除該品項，故『取消』後無法重新訂購，須等系統安排『2個月後』重新上架。 （6）收到書籍後，若不滿意，或有缺漏，『都可退書退款』。 [商品主貨號] U102965534 [代售商品編號] 103687100209 [ISBN-13碼] 9789578472709 [ISBN] 9578472706 [作者] 許郁文 [出版社] 邦聯文化 [出版日期] 2019/09/18 [裝訂/規格] 平裝 / 224頁 / 17 x 23 x 1.12 cm / 普通級 / 全彩印刷 / 初版 [目錄] 蔬果的顏色與機能性成分－－何謂植物生化素??????? 5 ? 綠色蔬果 ? 綠花椰菜······································ 14 高麗菜········································· 15 抱子甘藍······································ 16 蕗薹············································ 17 青江菜········································· 18 廣東白菜······································ 19 菠菜············································ 20 水菜············································ 21 芥菜············································ 22 寒締菠菜······································ 23 壬生菜········································· 24 油菜花········································· 25 皇宮菜········································· 26 烏塌菜········································· 27 小松菜········································· 28 空心菜········································· 29 高芥菜········································· 30 野澤菜········································· 31 瑞士甜菜······································ 32 西洋菜········································· 33 明日葉········································· 34 芝麻菜········································· 35 薺菜············································ 36 番杏············································ 37 台灣山菊······································ 38 蜂斗菜········································· 39 山茼蒿········································· 40 日野菜········································· 41 山麻············································ 42 艾草············································ 43 芽菜············································ 44 豌豆苗········································· 45 苦苣············································ 46 萵苣············································ 47 羽衣甘藍······································ 48 嫩葉萵苣······································ 49 蘿蔓萵苣······································ 50 紅葉萵苣······································ 51 結球萵苣······································ 52 嫩莖萵苣······································ 53 朝鮮薊········································· 54 刺龍芽········································· 55 冬瓜············································ 56 絲瓜············································ 57 小黃瓜········································· 58 櫛瓜············································ 59 山苦瓜········································· 60 秋葵············································ 61 青椒············································ 62 糯米椒········································· 63 蘆筍············································ 64 蘆薈············································ 65 蔥··············································· 66 淺蔥············································ 67 分蔥············································ 68 茖蔥············································ 69 韭蔥············································ 70 葉蔥············································ 71 山蒜············································ 72 韭菜············································ 73 芹菜············································ 74 水芹菜········································· 75 西洋芹········································· 76 鴨兒芹········································· 77 平葉歐芹······································ 78 捲葉歐芹······································ 79 香菜············································ 80 百里香········································· 81 羅勒············································ 82 鼠尾草········································· 83 紫蘇············································ 84 山椒············································ 85 山葵············································ 86 甜豆············································ 87 荷蘭豆········································· 88 四季豆········································· 89 菜豆············································ 90 豌豆············································ 91 毛豆············································ 92 蠶豆············································ 93 甘豌豆········································· 94 白雲豆········································· 95 紫萁············································ 96 蕨菜············································ 97 陸鹿尾菜······································ 98 蓴菜············································ 99 哈密瓜········································· 100 奇異果········································· 101 酪梨············································ 102 酸橘············································ 103 酸橙············································ 104 萊姆············································ 105 橄欖············································ 106 青梅············································ 107 ? 紅、紫色蔬果 ? 紫高麗菜······································ 110 紅菊苣········································· 111 紫洋蔥········································· 112 大頭菜········································· 113 紫芋············································ 114 地瓜············································ 115 蘇拉威西芋·································· 116 二十日蘿蔔·································· 117 茄子············································ 118 日本圓茄······································ 119 甜菜············································ 120 彩椒············································ 121 茗荷············································ 122 大黃············································ 123 辣椒············································ 124 紅豆············································ 125 蘋果············································ 126 草莓············································ 127 西瓜············································ 128 五葉木通······································ 129 無花果········································· 130 百香果········································· 131 李子············································ 132 桃子············································ 133 番茄············································ 134 小番茄········································· 135 葡萄············································ 136 西印度櫻桃·································· 137 藍莓············································ 138 覆盆子········································· 139 ? 橘、黃色蔬果 ? 南瓜············································ 142 玉米············································ 143 胡蘿蔔········································· 144 迷你胡蘿蔔·································· 145 銀杏············································ 146 雜糧············································ 147 菊花············································ 148 夏橙············································ 149 柑橘············································ 150 金柑············································ 151 木瓜············································ 152 甜瓜············································ 153 梨子············································ 154 芒果············································ 155 柿子············································ 156 鳳梨············································ 157 香蕉············································ 158 枇杷············································ 159 日本柚子······································ 160 檸檬············································ 161 ? 白色蔬果 ? 獨活············································ 164 山獨活········································· 165 菊苣············································ 166 白菜············································ 167 白花椰菜······································ 168 白蘿蔔········································· 169 長山藥········································· 170 大和長山藥·································· 171 芋艿············································ 172 雪蓮果········································· 173 蕪菁············································ 174 蓮藕············································ 175 百合根········································· 176 越瓜············································ 177 苜蓿芽········································· 178 蘿蔔嬰········································· 179 綠花椰菜苗·································· 180 豆芽菜········································· 181 杏鮑菇········································· 182 金針菇········································· 183 秀珍菇········································· 184 洋菇············································ 185 生薑············································ 186 大蒜············································ 187 蕗蕎············································ 188 紅蔥頭········································· 189 黃豆············································ 190 鷹嘴豆········································· 191 發芽糙米······································ 192 酸莖大頭菜·································· 193 葫蘆乾········································· 194 乾蘿蔔絲······································ 195 ? 褐、黑色蔬果 ? 菊芋············································ 198 海老芋········································· 199 牛蒡············································ 200 野生山藥······································ 201 牛蒡薊········································· 202 辣根············································ 203 馬鈴薯········································· 204 慈姑············································ 205 竹筍············································ 206 洋蔥············································ 207 栗子············································ 208 蒟蒻芋········································· 209 香菇············································ 210 鴻喜菇········································· 211 滑菇············································ 212 舞菇············································ 213 松茸············································ 214 姬菇············································ 215 木耳············································ 216 芋莖············································ 217 山藥豆········································· 218 洋扁豆········································· 219 筆頭菜········································· 220 地膚子········································· 221 芝麻············································ 222 榨菜??????? 223 [內容簡介] (出版商制式文字, 不論標題或內容簡介是否有標示, 請都以『沒有附件、沒有贈品』為參考。) 靠蔬菜的力量變健康 延長健康壽命！ 收錄共202種蔬果的 醣質量、保存訣竅以及常備菜的技巧 總是感覺現在不如以往那麼有精神，身體常常有些小毛病，皮膚也覺得愈來愈粗糙了...... 是不是因為沒有正確飲食呢？每一天都有吃飯，碳水化合物和油脂、蛋白質都不餘匱乏，維生素和礦物質的重要來源-蔬菜、水果，卻吃很少？ 蔬果的顏色和植物生化素息息相關，在營養方面也有不容忽視的重要性。 蔬果的「顏色」都藏著智慧！日本女子營養大學名譽教授告訴你蔬菜的秘密。從如何選擇新鮮蔬菜，買回家後保存的訣竅、烹調時能獲得營養力量的技巧，還有營養分析等，最實用也最易懂的知識都在本書。 吉田企世子 (??????) 日本女子大學研究所畢業後，取得農學博士(東京大學)。2005年，於女子營養大學退休，成為該大學的名譽教授。專攻食品學、食品加工學。主要的研究領域為蔬果品質、蔬菜的營養成分以及收成後的品質變化。主要著作有《????健康??????????養?》(松田早苗共著、高橋書店)、《野菜?成分????動－土?環境????????》(學文社)以及其他著作。 蔬果的顏色與機能性成分－－何謂植物生化素 5 綠色蔬果 綠花椰菜 14 高麗菜 15 抱子甘藍 16 蕗薹 17 青江菜 18 廣東白菜 19 菠菜 20 水菜 21 芥菜 22 寒締菠菜 23 壬生菜 24 油菜花 25 皇宮菜 26 烏塌菜 27 小松菜 28 空心菜 29 高芥菜 30 野澤菜 31 瑞士甜菜 32 西洋菜 33 明日葉 34 芝麻菜 35 薺菜 36 番杏 37 台灣山菊 38 蜂斗菜 39 山茼蒿 40 日野菜 41 山麻 42 艾草 43 芽菜 44 豌豆苗 45 苦苣 46 萵苣 47 羽衣甘藍 48 嫩葉萵苣 49 蘿蔓萵苣 50 紅葉萵苣 51 結球萵苣 52 嫩莖萵苣 53 朝鮮薊 54 刺龍芽 55 冬瓜 56 絲瓜 57 小黃瓜 58 櫛瓜 59 山苦瓜 60 秋葵 61 青椒 62 糯米椒 63 蘆筍 64 蘆薈 65 蔥 66 淺蔥 67 分蔥 68 茖蔥 69 韭蔥 70 葉蔥 71 山蒜 72 韭菜 73 芹菜 74 水芹菜 75 西洋芹 76 鴨兒芹 77 平葉歐芹 78 捲葉歐芹 79 香菜 80 百里香 81 羅勒 82 鼠尾草 83 紫蘇 84 山椒 85 山葵 86 甜豆 87 荷蘭豆 88 四季豆 89 菜豆 90 豌豆 91 毛豆 92 蠶豆 93 甘豌豆 94 白雲豆 95 紫萁 96 蕨菜 97 陸鹿尾菜 98 蓴菜 99 哈密瓜 100 奇異果 101 酪梨 102 酸橘 103 酸橙 104 萊姆 105 橄欖 106 青梅 107 紅、紫色蔬果 紫高麗菜 110 紅菊苣 111 紫洋蔥 112 大頭菜 113 紫芋 114 地瓜 115 蘇拉威西芋 116 二十日蘿蔔 117 茄子 118 日本圓茄 119 甜菜 120 彩椒 121 茗荷 122 大黃 123 辣椒 124 紅豆 125 蘋果 126 草莓 127 西瓜 128 五葉木通 129 無花果 130 百香果 131 李子 132 桃子 133 番茄 134 小番茄 135 葡萄 136 西印度櫻桃 137 藍莓 138 覆盆子 139 橘、黃色蔬果 南瓜 142 玉米 143 胡蘿蔔 144 迷你胡蘿蔔 145 銀杏 146 雜糧 147 菊花 148 夏橙 149 柑橘 150 金柑 151 木瓜 152 甜瓜 153 梨子 154 芒果 155 柿子 156 鳳梨 157 香蕉 158 枇杷 159 日本柚子 160 檸檬 161 白色蔬果 獨活 164 山獨活 165 菊苣 166 白菜 167 白花椰菜 168 白蘿蔔 169 長山藥 170 大和長山藥 171 芋艿 172 雪蓮果 173 蕪菁 174 蓮藕 175 百合根 176 越瓜 177 苜蓿芽 178 蘿蔔嬰 179 綠花椰菜苗 180 豆芽菜 181 杏鮑菇 182 金針菇 183 秀珍菇 184 洋菇 185 生薑 186 大蒜 187 蕗蕎 188 紅蔥頭 189 黃豆 190 鷹嘴豆 191 發芽糙米 192 酸莖大頭菜 193 葫蘆乾 194 乾蘿蔔絲 195 褐、黑色蔬果 菊芋 198 海老芋 199 牛蒡 200 野生山藥 201 牛蒡薊 202 辣根 203 馬鈴薯 204 慈姑 205 竹筍 206 洋蔥 207 栗子 208 蒟蒻芋 209 香菇 210 鴻喜菇 211 滑菇 212 舞菇 213 松茸 214 姬菇 215 木耳 216 芋莖 217 山藥豆 218 洋扁豆 219 筆頭菜 220 地膚子 221 芝麻 222 榨菜 223) ---------------------------------------------------------------------------------------------------- 分享閱讀 書籍狀態請詳看圖示 如對商品有疑問請使用「聯絡店家」發問，發問時請告知完整商品名稱 ■客服電話服務時間: 敝店客服電話 (02) 85316044 服務時間為週一至週五 09:00-12:00 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